What is Rickets?
Rickets is a childhood bone disorder where bones become soft and weak, often leading to deformities. It primarily affects growing children, especially between 6 months to 3 years of age.
🔍 Causes of Rickets:
The main cause is a deficiency of vitamin D, which is essential for the body to absorb calcium and phosphorus — minerals that build strong bones.
1. Vitamin D Deficiency:
- Lack of sunlight exposure (especially in areas with low sunlight or due to staying indoors)
- Poor diet lacking in vitamin D (e.g., no fortified dairy, fish, or egg yolks)
2. Calcium or Phosphorus Deficiency:
- Low intake of calcium-rich foods (like milk, cheese, leafy greens)
- Some conditions affect absorption of calcium/phosphorus
3. Medical Conditions:
- Celiac disease, kidney problems, or genetic disorders can impair how the body uses vitamin D.
👶 Common Symptoms of Rickets:
- Bowed legs or knock knees
- Delayed growth
- Bone pain or tenderness
- Dental issues
- Muscle weakness
- Delayed motor skills (sitting, crawling)
